Unlimited Mindful Movement Classes of Zumba, Yoga, Aerobics and Cardio Belly at Citigym Waterfront Cebu

Description

Citigym houses top of the line strength and cardiovascular exercise equipment like Life Fitness and Cybex.

Zumba combines Latin and International music with a fun and effective workout system. Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. 

Yoga is a philosophy and practice that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

One of the simplest yet misused way to burn off body fat is cardiovascular exercises. The tragic thing is that people to spend a great deal of time doing cardio.